Vital Energy - NIKKEN

Do you feel energetic or fatigued?

Vital energy is known as the "chi" we have within us. It is the life force that propels us to action.

Nature provides energy sources from sunlight, fresh air and clean water. The earth itself nurtures and grounds us, as its magnetic fields reconnect us to nature. We also restore our energy naturally from restful sleep and unprocessed, organic nutrition.

Energy can be depleted on a daily basis. Depending on your activity levels, energy can be used up quickly or slowly. Fatigue is the result when our energy sources are drained and can cause physical, mental and emotional symptoms.

38%

of workers report feeling fatigue.

44%

of women are affected by low energy.

36%

of men are affected by low energy.

3.3

million americans reports fatigue syndrome.

Signs of fatigue or lack of energy

Chronic tiredness and sleepiness.

Headaches and dizziness.

Aching muscles and muscle weakness.

Slow reflexes and response times.

Indecisiveness and poor judgment.

Moodiness and irritability.

VS.

Signs of good energy levels

Optimistic outlook.

Feeling supportive of others.

Flexibility and adaptability.

High level of performance and productivity.

High coping skills.

Physically active with good endurance.

The key to maintaining high energy levels is to live with healthy habits and to recognize when you need to restore your body. Start to refuel before your energy stores are totally depleted!